Precision Pilates & Healing Bodywork
Rehabilitation ~ Prevention ~ Peak Performance
Private Sessions
Core Strength
The Physical Body
Healthy Alignment
The Mental Body
Fluid Flexibility
The Emotional Body
Expansive Radiance
The Energetic Body
Identify ~ Restore ~ Integrate ~ Strengthen
It is Time to Look and Feel Fabulous!
Choose to Align with Your Ultimate Nature of Beauty and Power and Reap the
Rewards of this Lifetime.
Bodywork with Dianné Jean Aldrich will give you a whole new perspective,
the result is
A Life You Love Living!
Precision Pilates & Healing Bodywork is a gift of health and happiness for your body, mind and heart.
This Introductory Series meets you where you are at and identifies the next right step to meet your personalized healing, recovery, training, weight loss and/or physical fitness goals.
The combination of precision Pilates for deep integration and healing bodywork for lasting benefit are fundamental to the reprogramming of musculoskeletal challenges. When combined with attention to the interdependent energy systems, inefficient and ineffective patterns can be transformed for renewed vitality, health and strength.
Each session is individually designed to meet the needs of your specific condition and may include hands on bodywork, instruction for posture, pain management, breath integration, proper technique and/or training on the mat and on Pilates equipment including the reformer, cadillac, wunda chair, barrel and ped-a-pull.
You will find yourself prepared to participate fully in life and enjoy any recreational activity of your choosing with increased awareness of your personal strengths and weaknesses while having learned how to prevent injury, pain and over exertion. This series will assist you in creating great personal training habits and increase physical and mental efficiency which facilitates an increase in energy, combating fatigue, stress and anxiety.
Healthy posture, core strength, increased flexibility & range of motion, fluidity of movement and inner balance will be yours as a result of this finely tuned program.
Drawing on her key disciplines of...
-Pilates
-Alexander Technique
-The work of Ida Rolf
-Energy Balancing
-Release Technique
-Intuitive Guidance
-Professional Dance Training
-Deep Tissue Manipulation
-Aromatherapy
-Meditation
-Movement Visualization
-and Genuine Care for your Physical and Mental Health...
Dianné will work with you through four comprehensive, hands-on, informative and transformative sessions so you can identify inefficient structural and habitual patterns and transform pain, tension, inactivity and/or roadblocks into physical fitness so you can look and feel great!
This 4 Week Introductory Series offers:
-An Initial Consultation: 50 minutes
-3 Healing/Training Sessions: 50 minutes each
-A Plan for Daily At Home Movement and Therapeutic Exercises
-Access to the 4Pillars4Health Membership Portal for FREE!
-Additional Support Materials in the Membership Portal
-Bonuses worth $60+
-Specialized Attention with a Caring Focus on Your Needs and Goals
-Appointments in The Yurt; a truly unique, inspiring, centering and high vibrational healing space for deep integration.
*If you are struggling with pain, tension, lethargy, poor health, compromised range of motion or sluggish rehabilitation, this program will be of immense value.
*If you need a trainer or coach to heighten your physical fitness, art form, recreation or sport, this program will be of immense value.
*If you are preparing for surgery or recovering, this program will be of immense value.
4 Week Introductory Series Price:
$552
Location:
In Person at the Yurt
Contact Details:
608-279-5225
All levels of need and experience welcome!
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison
6 Principles of Pilates:
Concentration
Precision
Control
Breathing
Flowing Movement
Centering
“To neglect one’s body for any other advantage is the greatest of follies.”
-Arthur Schopenhauer
TESTIMONIALS
"I was quite surprised (and pleased) when one session with Dianné greatly relieved the pain and improved the flexibility in my left shoulder. After years of pain, inflammation and discomfort throughout my body, I can hardly wait to move on to the next sore spot!"
-Lori Miller, Precision Pilates & Healing Bodywork Client, 2022 - Present
"When I think of Dianné Jean Aldrich, I think of a holistic and intuitive healer that is able to address a person or a couple as a whole through the physical, the mental and the spiritual layers, using a toolkit that is varied and impressive, from meditation to marriage counseling to spiritual practices. Her background gives her the expertise to make assessments and intuit the root cause of a person’s ailment and devise a healing program using a toolkit that suits the individual.”
Pavitra Misra, Sacred LifeStyle Coaching & Healing Bodywork Client, 2006 - Present
"I was quite surprised (and pleased) when one session with Dianné greatly relieved the pain and improved the flexibility in my left shoulder. After years of pain, inflammation and discomfort throughout my body, I can hardly wait to move on to the next sore spot!"
-Lori Miller, Precision Pilates & Healing Bodywork Client, 2022 - Present
"When I think of Dianné Jean Aldrich, I think of a holistic and intuitive healer that is able to address a person or a couple as a whole through the physical, the mental and the spiritual layers, using a toolkit that is varied and impressive, from meditation to marriage counseling to spiritual practices. Her background gives her the expertise to make assessments and intuit the root cause of a person’s ailment and devise a healing program using a toolkit that suits the individual.”
Pavitra Misra, Sacred LifeStyle Coaching & Healing Bodywork Client, 2006 - Present
“Dianné has more knowledge and experience than any one session could possibly reveal.
After years of receiving Dianné's care she still surprises me with more and more awareness, knowledge and experience.”
Loren Whitewalker, Sacred LifeStyle Coaching & Healing Bodywork Client, 2018 - Present
"My Teacher Dianné provides: A sense of inner calm that builds self confidence and esteem in students. Promotes individual accountability thru honest and direct conversation, which individuals can use as a framework for their own future conversations. Establishes clear process steps that lead to desired outcomes. Non judgmental, practical evaluation of behavior. Provides a safe environment to allow for individuals spiritual growth. Synergies work and personal life as one… which allows for untapped potential to positively impact."
-Jim Walker, Sacred LifeStyle Coaching Client, 2010 - Present
“Dianné has more knowledge and experience than any one session could possibly reveal.
After years of receiving Dianné's care she still surprises me with more and more awareness, knowledge and experience.”
Loren Whitewalker, Sacred LifeStyle Coaching & Healing Bodywork Client, 2018 - Present
"My Teacher Dianné provides: A sense of inner calm that builds self confidence and esteem in students. Promotes individual accountability thru honest and direct conversation, which individuals can use as a framework for their own future conversations. Establishes clear process steps that lead to desired outcomes. Non judgmental, practical evaluation of behavior. Provides a safe environment to allow for individuals spiritual growth. Synergies work and personal life as one… which allows for untapped potential to positively impact."
-Jim Walker, Sacred LifeStyle Coaching Client, 2010 - Present