No One Can Age Strong & Competitive For You
SPRING WORKSHOP 2025
DATES: MARCH 27 - JUNE 12
Core Strength
The Physical Body
Healthy Alignment
The Mental Body
Fluid Flexibility
The Emotional Body
Expansive Radiance
The Energetic Body
WHAT YOU'LL GET
10 In Person-Intense-Informative 60 minute classes
A Discovery Call with Dianné Jean Aldrich to Pinpoint Your Needs & Goals
Access to the 4Pillars4Health Membership Portal for FREE
Additional Support Materials Available in the Portal's Workshop Modules
Bonuses Worth $60+ in Your Membership Portal
& More...
Men’s Class: Deep Core Power
BASIC SEQUENCE
Alignment
Sequence
Standing Position
Close Eyes; Awareness & Breath
Expand/Contract Core with Breath
Roll Down
Shift Weight
Bend/Stretch Knees 3x
Flex R Foot-Turn Out 3x/Flex Left Foot-Turn Out 3x
Roll Up, Stretch Up R-L-R-L
Repeat Above 2x
Balance
Sequence
Raise Posture/Lift Heels
Lower Heels Slowly
R Leg Isolation
L Leg Isolation
Core Foundation
Sequence
Roll Down
Downward Dog; Hold, Calf Stretches, Running, Lat Stretches
Plank
Push Ups
Side Plank
Child’s Pose
Pelvic Floor Contraction
Limb Extensions on Hands/Knees
High/Low Arch
Camel Pose
Mermaid
Preparatory Stretch
Sequence
R: Ankle Rotations
Hamstring with Strap, Hands or Leg Pant
Stretch/Flex Ankle
Lower/Lift Leg
Repeat L
Knees In: Rock Side to Side
Core Strengthening
Sequence
Yoga Block Suspension
Yoga Block Cross Overs
Yoga Block Frogs
Yoga Block Feet: Balance & Knee Bends
Rotator Isolation 3x
Bridge
Bridge with Extensions
Floor Roll Up and Return 3x
V-Sit
Cool Down
Sequence
Plank
Downward Dog
Leg Extensions
Forward Fold
Side Spirals R/L
Shift Weight
Bend Knees & Stretch 3x
Roll Up, Stretch Up R-L-R-L
Arms Expand and Lower, Elongate Spine
*This Basic Sequence will be added to and adapted week by week considering class level, need and functionality.
*Layers of strength, impact and agility training will be added class by class.
Men's Class: Deep Core Power
Spring Workshop 2025
No One Can Age Strong & Competitive For You
Get Into Class Today
Men’s Class: Deep Core Power is an intelligent and precision oriented class for men over 40 who want to stay active, pain free, injury free and competitive as they age.
This 10 Week Workshop offers a magnificent blend of foundational core strength, essential flexibility, expansive energy, conscious alignment and mental clarity.
Drawing on her key disciplines of…
-Pilates for core strength
-Dance for flexibility
-Qigong for energy
-Alexander Technique for alignment
-Athletics for the competitive edge
-and Meditation for mental clarity…
Dianné weaves an engaging, strengthening, informative and challenging workout into 60 minutes so you learn to work smart and deep, leaving you feeling in great shape and ready for physical labor, competitive sport and the recreational activities of your choice.
This 10 Week Workshop offers:
-10 In Person-Intense-Informative 60 minute classes
-A Discovery Call with Dianné Jean Aldrich to Pinpoint Your Needs & Goals
-Access to the 4Pillars4Health Membership Portal for FREE
-Additional Support Materials Available in the Portal's Workshop Modules
-Bonuses Worth $60+ in Your Membership Portal
Date:
March 27 - June 12
No Class: May 1 & May 8
Time:
Thursday Evenings: 5:00 - 6:00 PM
Price:
Spring Workshop Price: $400
Location:
4Pillars4Health EcoSpace
The Yurt
6020 Kristi Circle
Monona WI 53716
Contact Details:
608-279-5225
All levels of experience welcome!
PURCHASE HERE
Secure Payment
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TESTIMONIALS
“This workshop has totally changed the way I use my body when I stand, walk and sit (posture). I have a conscious awareness’ that has improved my life and made me more positive and happier. The body is INCREDIBLE! I enjoy learning about all the inner muscles, and how to use them. I have decided to repeat the workshop!”
-Jon Landers
“This class is supportive, calming and effective in bringing mindfulness and purpose to everyday aspects… walking, standing, bending. I loved the breakdown and mindfulness related to the details of body/joint awareness with standing/walking. The importance of building a strong/sturdy base and changing/making new, healthy habits were my biggest takeaways.”
-Student Evaluation
“Dianné is a natural teacher, kind to her students, keen observer, clear communicator, and all - around beautiful person and spirit. This class far exceeded my expectations and is the best integrative wellness session I have ever attended.”
-James Baldwin
“I have been taking this class since the Fall of 2017. I continue to learn new things. Class has changed my life. I am stronger, more flexible, more balanced than I’ve been at any other time in my life.”
-Student Evaluation
“Dianné’s an excellent instructor - I plan to take part in sessions with her in her private practice.”
-Student Evaluation
“All of the things listed above have either improved or been added to/enhanced by this class! Better focus, confidence, attitude. Improved shoulder flexibility and stronger more flexibility in my back. Considering the political and seasonal climate I’m keeping a positive attitude. Thank you!”
-Paul Miller
“I have markedly benefited from taking many of Dianné's classes in Qi Gong and one on the importance of the body's core for our overall health and well being. Her latest class combined these two areas of expertise. Since Dianné is so gifted in pointing out the unity of body and mind and of the physical and the spiritual, she pulled off this ambitious class and helped me reach for a new level in my practice. And the class title made me recall the words of another key teacher, John Lennon: "you can radiate everything you are.”
-Stan Tymorek, Student, Core, Restore & Radiate: Spring Session 2022
“Wow!! Amazing class week three - I am learning so much and it's a great start to my day! I mirror your video on my big screen tv and it's like you're in my living room with me. Your teachings are such a blessing! Love you!”
-Marvel Browne, Student, Core, Restore & Radiate: Spring Session 2022
“Hi Dianné! Wow, how nice it was to see you last week after 2 YEARS! 'just wanted to tell you that I was in such a great mood after class, and felt really good! It was nice to spend time just focusing on breathing - something I don't do enough of when left to my own devices. I also loved "making fire" and waking up my body with it. I was SO hot after we did that up and down our arms and legs - super cool. It was a slow, gentle class and exactly what I needed after such a long hiatus. Looking forward to more. <3”
-Alexis Buchanan, Student, Core, Restore & Radiate: Spring Session 2022
“I like the spirituality part of it, to feel a little closer to the universe. I had a lot of physical challenges this year, medically, so being able to do some of the movements I surprised myself with what I could do. I appreciate the ZOOM so I can participate and I appreciate the slower pace so I can accomplish the moves, it was good for me.”
-Cathy Parrot, Student, Core, Restore & Radiate: Spring Session 2022
“I expected training with Dianné to be really good, but was not prepared for just how extraordinary a teacher Dianné is. Her expertise and artistry are exceptionally deep."
-Katrina Wheeler, Student, Dance For Health, UW-Health, Madison, WI
“I would really like to offer your Qigong: Meditation in Motion class into curriculum again. I am so thankful for your teachings and how you infuse such positive energy and spirit into your classes. So many people in our last round commented how much they loved your class. We hope to offer it again.”
-Katherine Schwartz, Supervisor, UW-Health Hospital: Wellness Center
“Dianné’s Core and Restore class ought to be standard, required rehab, just like cardiac rehab is! It is for anyone recovering from a long illness, or major surgery, or for anyone who has lost strength and connection with their body for whatever reason. I would not have regained my strength, energy, and ability to move confidently without Dianné’s expert and experienced guidance. I had lost all my core muscle strength and my entire body was de-conditioned after a long bout with cancer and challenging side effects. When I started Dianné’s class, just getting to class was a workout. She expertly provided modifications for everyone in the class depending on what they were recovering from and their needs. She is a gifted teacher and healer, with several key strengths that make her an exceptional resource for health, recovery, and growth. Dianné has an eye for detecting even the slightest imbalance or weakness in how you move, plus a deep knowledge of the muscles and skeleton of the body which informs her ability to identify the source of the imbalance, and she has a gift for communicating to you how to find that spot in your body and learn the exercises necessary to strengthen it or bring it into balance.”
-Kristin Martin, Student, Core, Restore & Radiate: Spring Session 2022
"When I think of Dianné Jean Aldrich, I think of a holistic and intuitive healer that is able to address a person or a couple as a whole through the physical, the mental and the spiritual layers, using a toolkit that is varied and impressive, from meditation to marriage counseling to spiritual practices. Her background gives her the expertise to make assessments and intuit the root cause of a person’s ailment and devise a healing program using a toolkit that suits the individual.”
-Pavitra Misra, Madison, WI
“Dianné has more knowledge and experience than any one session could possibly reveal.
After years of receiving Dianné's care she still surprises me with more and more awareness, knowledge and experience.”
-Loren Whitewalker, Madison, WI
"My Teacher Dianné provides: A sense of inner calm that builds self confidence and esteem in students. Promotes individual accountability thru honest and direct conversation, which individuals can use as a framework for their own future conversations. Establishes clear process steps that lead to desired outcomes. Non judgmental, practical evaluation of behavior. Provides a safe environment to allow for individuals spiritual growth. Synergies work and personal life as one… which allows for untapped potential to positively impact."
-Jim Walker, Jackson Hole, Wyoming
Dianné Jean Aldrich
