Core Foundations: Integrated Training for Life

Beautiful Posture ~ Graceful Movement ~ Core Strength ~ Mental Clarity

IT'S TIME TO LOOK & FEEL FABULOUS!

Invest in your physical health, emotional happiness, mental serenity and energetic vitality with this gentle, effective and pleasurable class series.

Dianné Jean Aldrich weaves each fluid, delightful, enriching and informative class into 60 minutes so you can enjoy a total wellness makeover that will leave you feeling READY FOR LIFE! 

Bonus Package

For Only $465 $232.50

Your Package Includes:

  • ​On Demand UNLIMITED Access to Core Foundations: Integrated Training for Life

  • Core Foundations: Part 1, Part 2 & Part 3

  • ​18 Online Classes: 60 Minutes Each!

  • ​18 Online Q&A Sessions

  • ​Core Foundations Workshop Portal: Lifetime Access

  • ​Support Materials, Journals, Worksheets, Teachings

  • PLUS: Discovery Call with Dianné Jean Aldrich

Core Foundations: Integrated Training for LifeOnline Bundle Package
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Click Here to Add: Precision Pilates & Healing Bodywork: 4 PRIVATE ONE-ON-ONE Sessions with Dianné $847
Personalized Hands On Attention. Are You In Physical Pain? Are You Suffering From An Injury? Are You Apathetic, Stuck or Restless? Precision Pilates & Healing Bodywork with Dianné Jean Aldrich will help you eliminate your pain and suffering so you can Maximize Your Body & Live Your Life Full On!
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Core, Restore & Radiate Testimonial

“This class exceeded expectations. The class was so well done. The instructor is very knowledgeable and makes sure that everyone in class is included and understands the class. I learned meditation can be very calming and it helps me stay balanced during the day. This class has been very comprehensive and I want to keep learning. Dianné gives a lot of individual instruction in a very positive and helpful way. She made the class accessible and possible for everyone who attended. She is an excellent teacher and I am looking forward to the next session.”

- Cindy Partridge, Student, Core & Restore, UW Health Hospital: Wellness Center 2019

WHAT  YOU  WILL  LEARN

Core Foundations: Integrated Training for Life is a structured, cumulative training that combines gentle strength work, alignment, qigong, and meditation to build strength, stability, and vitality in a way that supports your body and nervous system over time. Through 18 thoughtfully sequenced classes, you’ll develop an integrated foundation you can return to again and again—supporting resilience, clarity, and ease in daily life.

Core Foundations: Integrated Training for Life:

PART 1

CLASS ONE

  • Standing Posture

  • ​Breathing

  • ​Roll Down

CLASS TWO

  • Balance

  • ​Lifting the Sky

  • The Core Foundation

CLASS THREE

  • Latissimus Dorsi (Lats)

  • Effortless Effort (Wu Wei)

  • Upper Core Integration

CLASS FOUR

  • Rotator

  • ​Smile of the Heart

  • Lower Core Integration

CLASS FIVE

  • Pilates 100's

  • ​Pushing Mountains

  • Pituitary Gaze

CLASS SIX

  • Putting It All Together: Sitting

  • Putting It All Together: Standing

  • Putting It All Together: On The Mat

Core Foundations: Integrated Training for Life:

PART 2

CLASS SEVEN

  • Awareness

  • ​Alignment

  • ​Qigong

CLASS EIGHT

  • Concentration in the Temple of the Heart

  • High-Low Arch

  • Flow

CLASS NINE

  • Not Now Mind

  • Plank

  • Generating Chi

CLASS TEN

  • Concentration

  • ​Weight Training

  • Lohan Worships Buddha Form

CLASS ELEVEN

  • Contemplation

  • Footwork

  • Joy of the Joints

CLASS TWELVE

  • Putting It All Together: Sitting

  • Putting It All Together: Standing

  • Putting It All Together: On The Mat

Core Foundations: Integrated Training for Life:

PART 3

CLASS THIRTEEN

Want What You've Got

CLASS FOURTEEN

Gratitude Enhances Pleasure

CLASS FIFTEEN

HAM SAC: The Gateway to Gratitude

CLASS SIXTEEN

Gracious Receptivity is Gorgeous

CLASS SEVENTEEN

Intuitive Giving

CLASS EIGHTEEN

Greatest Gift: Stewardship

PLUS 5 BONUS DOWNLOADS

Dianné Jean Aldrich

Core, Restore & Radiate

Instructor &

Integrated Wellness Expert

Dianné Jean Aldrich is the owner of 4Pillars4Health EcoSpace, a sacred, transformative and inspirational space dedicated to the care of physical, mental and spiritual health. She has a dynamic background in the healing and performing arts and shares her passion, expertise and insight with a wide audience through the Ancient Mother MoonLodge, the Vibrant Love Academy and through the Vibrant Love Mystery School in collaboration with Inca Chasqui Willaru Huayta.


Dianné is a graduate of the SUNY Purchase Conservatory of Dance. Based in New York City for over 14 years, she is an international performer, choreographer, teacher and producer and received the prestigious Thayer Fellowship in the Arts from the State University of New York in 1993.


Dianné is a Spiritual Journey Consultant and Integrated Wellness Expert with more than 30 years of experience. Those who work with Dianné can anticipate a genuine connection from the heart, a precision approach to assessing and correcting inefficient structural and neuromuscular habits, improved overall well-being and profound guidance on their Physical and Spiritual Health Journey. She is masterful at holding sacred space for peace, healing, spiritual growth, sacred circles and ceremony.


Dianné returned to Wisconsin in 2003 to enjoy the pleasures of being a mother in a family friendly part of the Midwest and to offer back to her community of origin all that she had gained in the way of experience, knowledge, pilgrimage, prayer and divine inspiration with her Elders, Master Teachers and the Great White Brotherhood. 


For her passionate commitment to the Water as a Water Carrier and facilitator of the Lake Monona Water Walk, Dianné is A New People Choice Award Recipient – 2015 – A dedicated Global Citizen who is "Leading from the Heart!”

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